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Set Goals For 2012… Not Resolutions
You would think the terms Resolution and Goals are the same, but they are not. Check out these definitions from Dictionary.com Resolution 1. a formal expression of opinion or intention made, usually...
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Three Goals For Any Race
Every time I run a race whether it’s a 5k, 10k, half marathon, marathon or any triathlon distance, I walk away having met three goals that keep me coming back for another race. It’s what makes me want...
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Meeting Goals Through A Series Of Challenges
I don’t know about you but the older I get, the more I need to set goals and challenge myself more in the process of meeting my goals. When I’m setting goals through out the year, I tend to think of my...
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Are You Ready For 2013?
In just a couple of days, 2013 will be here and the question is… Are you ready for 2013? The beginning of 2013, like most beginnings of the new year brings with it new years resolutions, new...
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The Struggle For A Healthy Life Is All In My Head
The struggle for a healthy life is all in my head. It’s a mental game. At least that’s what I think it is. I have some goals fitness goals for myself for 2014 that lead into 2015. As some of you know,...
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Getting In the Mindset
This past weekend I ran the Colfax 10 miler. There’s a marathon and half marathon distance as well, but due to minimal training and schedule, I opted for 10 miles instead of 13.1 miles, which is what I...
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